Bigger Leaner Stronger (FREE BOOK): The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body FREE DOWNLOAD FREE DOWNLOAD Editorial Reviews Review "If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you." -- Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results." -- Hafthor "The Mountain" Björnsson, World's Strongest Man champion "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly rec