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 Keto Diet From the author of the international bestseller  Eat Dirt , a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones, and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, ...

Fit In 15  Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan! The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work. At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects. Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss. Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and ...